Hiit workout jour 8/9 débutant

Hi to you who are looking to beef up you body weight and have a healthy diet.

Today workout eighth, eighth introductory training day Hiit.

We are in the end of the third week, more than a drive after it.

I think you should be in a good shape, I think your VO2 Max has improved and the muscles you should feel a difference.

Today, a single round! You will do it thoroughly 90/100%! It will be a very short but very intensive workout We are going to go there ? Let's go… We worked the full body Hiit But today, shorter workout, does not to say ineffective.

I think now you have understood.

Again, you drink, you drink well, you stretch yourself, you rest.

A little advice : based thee well.

And by then, Enjoy!.

Source: Youtube


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andy
About

50 year old Research and Growth Manager Benton Stanforth from Sainte-Genevieve, has interests for instance towards the elderly, best diets for women to losing weight after 50 and autographs. Did a cruise liner experience that included passing by Historic Centre of Guimarães.


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