Hi to you who are looking to beef up you body weight and have a healthy diet.
Today workout eighth, eighth introductory training day Hiit.
We are in the end of the third week, more than a drive after it.
I think you should be in a good shape, I think your VO2 Max has improved and the muscles you should feel a difference.
Today, a single round! You will do it thoroughly 90/100%! It will be a very short but very intensive workout We are going to go there ? Let's go… We worked the full body Hiit But today, shorter workout, does not to say ineffective.
I think now you have understood.
Again, you drink, you drink well, you stretch yourself, you rest.
A little advice : based thee well.
And by then, Enjoy!.