Hi, my name's Chris and I'm the Ringmaster and Founder of Flying Fantastic.
It is fantastic for your whole body, it gives your entire body a workout.
It's particularly good for your core muscles.
It has all the benefitsof something like Crossfit or High Intensity Interval Training, the best bit of all isthat it doesn't feel like that.
It doesn't feel like you are pounding a treadmill ordoing repeated exercise.
The fact that your mind is constantly distracted you're 100%on learning new tricks.
It doesn't feel like your pounding the pavement and working out.